Use THIS One Ingredient to Whiten Your Teeth and Remove Plaque at Home - Page 2 of 2 - TipsMill.com

HEALTH

Use THIS One Ingredient to Whiten Your Teeth and Remove Plaque at Home

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whitening your teeth naturally.

In fact, this natural tooth-whitening method has been used for centuries to:

  • whiten teeth
  • cure tooth decay
  • prevent bad breath
  • heal bleeding gums
  • soothe throat dryness
  • heal cracked lips
  • strengthen gums and jaw

HOW TO OIL PULL

In order to get the best antiseptic and anti-fungal effects, use unrefined, organic coconut oil in the following way:

  1. Put 2 teaspoons of coconut oil into your mouth. This is best done first thing in the morning.
  2. Swish the oil in your mouth for 20 minutes. In the interest of time, do this while having a shower, putting your clothes on or preparing for the day. If you are out of time, 5-10 minutes will also do.
  3. Spit the oil and wash your mouth with warm water. Using salt water will provide more antimicrobial properties.
  4. In the end, brush your teeth as usual.
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