How to Lose Weight from Your Hips Fast -


How to Lose Weight from Your Hips Fast


Weight loss can be quite a battle for some. But, while some parts of your body will slim down easily, other parts, such as your thighs, may need more effort and patience. Due to the fact that hips and thighs store more fat than other body parts, they are a common problem area for some women when it comes to weight loss.

Now, every nutritionist and health expert will say that any weight loss goal must be addressed from all aspects including a balanced diet and regular exercise. The same applies for those problematic areas on the body that take more time to shed weight – a targeted workout regime combined with a healthy diet seems to give the best results.

As for your dietary regime, the following tips are extremely beneficial to address any weight loss goal, including losing weight on your hips.

1# Reduce Calorie Intake by 10-25%

The moment you start reducing your calorie intake, your body starts using the fat stored in the hips and thighs. This in turn results in weight loss from these areas.

2# Your Breakfast is a Must

If you skip breakfast instead of having a healthy, nutritious meal in the morning, your body will fight to keep the

Prev1 of 2Next

Leave a Reply

Your email address will not be published. Required fields are marked *