This Is What Happens to Your Body When You Drink Coconut Water First Thing in the Morning - Page 2 of 2 - TipsMill.com

HEALTH

This Is What Happens to Your Body When You Drink Coconut Water First Thing in the Morning

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sometimes lead to hypertension or high blood pressure. Plus, it offers maximum hydration for your body and skin.

Regular consumption of coconut water can also significantly improve intestinal function.

Some of the health benefits of drinking coconut water on an empty stomach include:

  • naturally immune system support
  • improved intestinal health
  • increased metabolism & weight loss
  • balance pH levels
  • body detoxification
  • fatigue prevention
  • hypertension prevention
  • blood sugar regulation
  • improved circulation
  • reduced cancer risk
  • kidney stone removal
  • relief from stomach pain and indigestion

HOW TO PREPARE COCONUT WATER AT HOME

Today there are several ready-to-drink coconut waters available on the market. Some popular brands include Vita Coco, Zico Pure and O.N.E. However, store-bought coconut water comes in bottles and cartons, and is generally liable to altered nutritional profile due to the fact that it contains additives and preservative for longer shelf life.

Therefore, your best option is to buy young, tender coconuts, which you can keep for about 5-10 days at room temperature. To prepare coconut water at home, use a long sickle to cut open the outer layer of the coconut either at the top or bottom end, and then to cut open the inner hard shell. You then sip the water inside the nut using a straw. Enjoy the coconut drink without any additions!

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