This Is Why You Should Eat Three Dates a Day. AMAZING! -


This Is Why You Should Eat Three Dates a Day. AMAZING!


Dates are used in many different parts of the world and are an important part of the diet of most Asian civilizations. They are most commonly eaten dried, but it doesn’t actually make any difference – their health benefits remain the same!


Dates are especially important for vegetarians due to the presence of some important nutrients, which aren’t normally found in foods of plant origin, such as vitamin B6, selenium, fiber, magnesium, copper, potassium and manganese, among other.

It is also believed that dates have positive effects on cancer treatment due to selenium, which they are rich in. This potent antioxidant prevents cancer development, strengthens the immune system and effectively protects against cardiovascular disease and various infections. Selenium is also a thyroid stimulant and a lack of it leads to serious

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