You Can Lose Up To 10 KG In Just 15 Days With This Diet Plan - TipsMill.com

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You Can Lose Up To 10 KG In Just 15 Days With This Diet Plan

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Many people that have excess weight do not have the same confidence in themselves as the people that maintain normal weight. This plan helps to restore confidence and your weight disappears.

This plan helps on digestion and skin problems. The results is amaze for you. You should know that during this diet you need to remove salt from your diet and to replace it with herbal spices and to drink plenty of water.

Here is the amazing plan:

Monday:

  • For breakfast you should have 1 orange (or pineapple, grapefruit or peach, just remember that you should not eat bananas), 2 integral biscuits and tea or coffee without added sweeteners.
  • For lunch you should have 1 boiled egg, 1 orange and 1 cup of kefir or yogurt.
  • for dinner you should have 2 pieces of bread, 2 boiled eggs and 500 grams of vegetable salad (cucumber, tomato)

Now, lets see what to do on tuesday:

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