Best Exercises to Lose Stomach Fat at Home - Page 2 of 3 -


Best Exercises to Lose Stomach Fat at Home


preventing water retention.

Avocado: This fruit is abundant in fiber and monounsaturated fatty acids, all of which contribute greatly to reducing belly fat.

Cucumber: This vegetable has high water and fiber content, and is really low in calories.

Watermelon: Similarly to cucumber, watermelon is 80% water. It too has very few calories and is extremely beneficial for reducing your waistline.

Beans: Beans not only stimulate digestion, but they also strengthen your muscles. They will tone your abdominal muscles, reduce hunger and prevent you from overeating.
When setting out to lose abdominal fat, best effects are achieved when a balanced diet is combined with exercises that target the abdominal muscles. Ideally, you should combine simple workout routines with a healthy low-calorie diet.

Exercises to reduce stomach fat

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