The process of burning fat can be really difficult, especially the abdominal area. There are many diets and exercises that can help you to lose weight, but not all of them can have an effect.
This article will show you quick and very easy way of how to achieve your goals when it comes to having tight abdominal muscles. One exercise can have a better effect than 1000 traditional abs is what fitness experts claim and it is called ‘’the plank’’.
It’s not just that it will make your abdomen tight and flat, your body posture will be improved and it will soothe the pain in your back.
To obtain those results you will need to do a proper ‘’plank’’ and this is how:
1. Start by placing your hands firmly on the ground, and keep the shoulders and neck straight.
2. This exercise focuses your abdominal area, but do not worry if you feel the pressure in your legs too. Because of that, now you need to put the heels in a position that the pressure is transferred to