dairy products. That is why it is recommended to avoid dairy products during period.
5. No matter if you bleed heavily or not, the pads need to be changed every 3 to 5 hours because if you wear the same pad the entire day, that can cause infections and bad odor.
6. During your period you are more open to get infections, that is why you should avoid having s*x during the period.
7. During your period you should not do rigorous exercises because that way you can harm your body.
8. During your period you should avoid eating in the middle of the night because your organism has trouble with digesting food then.
9. During your period, you should get enough sleep and rest, even though because of the pain and the cramps you might have trouble with falling asleep, this is what you must do.