One of the greatest benefits of globalization is the variety of foods we now have access to.Guava is a super food that has the potential to greatly impact your health. With extraordinarily excessive levels of nutrition C, vitamin A, and numerous different vitamins, guava clearly packs a punch in every serving. No longer satisfied yet? Study the pinnacle 10 motives to eat some guava every day.
Your immune system takes a beating on a daily basis, from environmental toxins to illnesses spread from person to person. Give it a boost with guava. The high level of vitamin C in guava can protect your immune system and help it more effectively fight off illness.
Lower Cancer Risk
Guava fruit is an excellent source of antioxidants, which is backed up by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize free radicals in the body—the same damaging free radicals that cause cancer.
With heart disease still the number one killer of American adults, it’s important to do whatever you can to protect your health. Thanks to the nutrients found in guava and