Turmeric is one of the most popular spices in the world today. It is a highly versatile ingredient and it is utilized in many different dishes, especially the South Asian ones.This is beecause its beneficial properties are also well-known, it is likewise utilized as a natural supplement. It can also be used to treat various health problems. Although, only few people are aware of the fact that regular consumption of turmeric beneficially affects both the brain and liver too.
Turmeric for brain health
As previously mentioned, turmeric is able to treat physical ailments. But, until now, its mental benefits have not been known that much.
The active ingredient in turmeric is Curcumin. It is believed to be a promising treatment for Alzheimer`s disease. One of the main causes of Alzheimer`s is the plaque. It builds up in the brain, called beta-amyloid plaques. According to some researches, it has been shown that curcumin is able to inhibit the build-up of this plaque by up to 40 percent. This makes it a quite promising treatment for Alzheimer`s disease.
Also, it was discovered that the anti-inflammatory properties of curcumin play an important role in Alzheimer`s treatment, because it reduces damage that is caused by oxidizing agents and inflammation.
Liver function and cancer prevention
Another benefit of turmeric promoting liver health. The main ingredient has been used to treat liver diseases for over hundreds of years, but a legitimate scientific research on its effects have not been conducted. Researchers believe