The mixture of coconut milk, ginger and turmeric, which has a huge number of health benefits is popularly called Golden Milk. This delicious and aromatic drink can be consumed at any time of day, but it is best to consume at the morning and evening. The actual name of this tasty beverage is Haldi ka doodh, or turmeric milk, that origins from the Indian cuisine, one of the natural remedies of Ayurveda.
This drink successfully fights inflammation, high blood sugar, and various other health problems. Also, this beverage will effectively cleanse your liver if you drink it every night before going to sleep.
Turmeric has been used since ancient times because of its health benefits. Turmeric can successfully treat liver diseases, arthritis and muscle pain, respiratory, gastrointestinal and skin problems, and to boost your immune system.
Because of the anti-inflammatory properties is very useful in chronic and autoimmune diseases.
It also is beneficial for diabetics, because stabilizes blood sugar, and prevents cognitive diseases like dementia and Alzheimer’s.
Ginger is a very potent anti-inflammatory agent. It effectively reduces nausea, helps digestion processes, and for that